Reconnect with Your Body, Mind & Breath

Join Stef Rose for grounding, accessible yoga classes—designed for real people in real life. Each 45-minute class is just $10. Buy once, and get lifetime access.

Join Stef Rose for grounding, accessible yoga classes—designed for real people in real life. Each 45-minute class is just $10. Buy once, and get lifetime access.

Browse Classes

Meet Stef Rose

In this 3-minute intro, Stef shares why she returned to the mat—and how her classes can help you create space for breath, movement, and stillness.

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Grounding Flow

45 min

A calming full-body flow to help you reconnect with breath and release tension.

Buy for $10

Grounding Flow

45 min

A calming full-body flow to help you reconnect with breath and release tension.

Buy for $10

Grounding Flow

45 min

A calming full-body flow to help you reconnect with breath and release tension.

Buy for $10

How It Works

  • Pick the class that calls to you

  • Pay securely

  • Instantly receive your class via email—or log in anytime to rewatch

No subscriptions. No pressure. Buy once and keep your class forever.

About Stef

Call me Stef ! I am so happy you’ve landed here.

Stef Rose is reigniting her yoga practice and inviting you to join her. With a background in teaching and years of personal exploration, Stef’s flows are rooted in presence, ease, and authenticity.

Her classes are gentle yet intentional—perfect for those returning to movement or seeking a deeper connection to self. Each session is filmed in beautiful, calming spaces and includes clear, thoughtful guidance to support your practice at your own pace.

Join now

YES you can Yes  YOU  will

START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★
START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★
START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★
START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★ START YOUR FREE TRIAL ★

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